2. Count breaths Count ten breaths, in and out, and start over. Repeat.
3. Anger Management Q. Feel yourself getting angry, losing your cool, getting hot? A. Breathe. Go to No. 1, above.
4. While doing seated meditation, draw energy in. Imagine your legs and feet have roots that draw energy up and into your body. Release some of that energy, and your breath, when you take a slapshot, or execute any of the skills of your sport.
5. Sleeping Meditation. Sleeping is not the same as meditation. Meditate as you fall asleep, when you wake up during the night, and in the morning.
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