Meditation practice removes identification with the body/mind and allows the meditator to experience the blissful state of pure consciousness.
Along with enlightenment regular practice of meditation brings many other psycho-physical benefits such as increased energy, heightened senses and reactions, strengthened immunity, improved intelligence, creativity, efficiency, power, pleasure, discrimination, dispassion, sense of purpose, peace of mind, expanded awareness, selflessness, compassion and others.
But now the question is how to meditate. Yes, there are many types of meditation practices like Zen meditation, Buddhist meditation, Mantra meditation, Japa meditation, Kundalini meditation etc. Each of the different types of meditations has it’s own processes requiring different level of efforts. However, all of them ultimately lead the meditator to the same destination of self-realization.
Here we are discussing an easy and effective meditation technique, the meditation on atma. Although this type of meditation primarily draws from the meditative practices of Eastern religions, such as Hinduism and Buddhism, but it is common in many other cultures and religious practices.
Even in the Christianity the practice of meditate Bible in a sense is the meditation on atma or soul because in Bibel, in Joshua 1:8, God says to meditate on His word day and night. In meditate Bibel the focus is on whatever is true, pure & divine. That is none other than our Atma or soul, the divine manifestation of the almighty God. The basic technique of this meditation consist of deliberation & focusing on the atma or soul with feelings of love, gratitude, and joy, while thinking that the spark of consciousness become brighter and stronger & the light of the atma is spreading through the meditator, filling every part of the body. During this meditation, strong emotional feelings are released.
People who practice atma meditation regularly report feelings of greater serenity and peace, even when they are not in the process of meditation. It is a good meditation for beginners. Here it is worth mentioning that many people think that practicing meditation is very difficult. No doubt, meditation is a complex subject. However, learn to meditate is not that difficult as people thinks.
There is a vast source of information, inputs & other related matters on meditation such as online guided meditation, music to meditate etc are now available online in the World Wide Web. People also often want to know when to meditate or the best time for meditation.
However, there is not really an ideal time to meditate. In fact, meditation can be done everywhere and at all times. Traditionally the morning is considered the best time to meditate. In the early morning it is nice and quiet, you are fresh and awake, you have not yet come across the problems of the day and therefore it is easier to reach a deep level of meditation. If you are not a morning person, it may be advisable to meditate at night before you go to bed.
Meditating is a great way of introducing a delightful sleep. You calm down your mind and it makes you fall asleep easily. Between early in the morning and late at night there are plenty of times when you can meditate well. Try out all the different times and choose the moment that works best for you. So to sum up, it can be said that in our today’s fast-paced hectic life meditation is fast becoming an effective tool for maintaining the balance or equanimity.
It is no longer some esoteric practice meant only for the ascetics. It is not a strange subject anymore. In fact, to make meditation more familiar & common, now there are online meditation games such as SIMS 3 meditates etc.
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